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Eat to Beat. [ ] Guide Belly Fat! Photographs by antonis achilleos; food styling by heidi johannsen; prop styling by marina malchin.
Foods To Avoid To Lose Bellyfat.
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because abdominal fat is a type of visceral fat.
To prevent belly fat you want to eat more “one-ingredient” foods.
So how can you get rid of belly fat and prevent it from coming back? You probably already know that exercise is one way to get rid of belly fat, but you might not know that eating consistently is the other half of the beating-belly-fat-equation.
So today I want to share with you foods that can help you burn belly fat. These foods usually fall into 2 categories: Foods that prevent blood sugar spikes.
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Most of belly fat is related to unhealthy lifestyle – being physically inactive and consuming too much calories. Being physically active is a key in losing belly fat and should be combined with healthy nutrition. If you only eat foods that seem to target belly fat without exercising...
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Avoid sacrificing nutrients to lose weight or to prevent belly fat. Limit foods that might increase belly fat, including those high in saturated and trans fats, which are present in butter, lard, fatty meats, and processed, packaged and commercial fast foods.